BEYOND WALLS

WORKSHOPS

Build Skills, Gain Confidence, Move Better!

ABOUT OUR WORKSHOPS

The Recovery Lab

Move Better with Coach Meg – 45-Minute Mobility Workshop

Ditch the passive stretching. This session is all about active drills, targeted prep, and practical takeaways to help you move with more freedom, strength, and control.

You’ll:

- Identify mobility blockers like tight hips, ankles, or shoulders

- Improve range and control through soft tissue work, loaded stretching, and activation

- A boost for gymnastics, weightlifting, or just to easing post-training soreness.

The Skills Lab

Master Your Skills with Coach Barry – 90-Minute Skills Workshop

Stuck on double unders, pull-ups, muscle-ups or handstand push-ups? This workshop is designed to break down the movement, build it back up, and give you the tools to keep progressing.

You’ll get:

- Expert coaching on technique and form

- Progressions tailored to your level

- Drills to improve efficiency and confidence

- A take-home plan to keep the momentum going

Open to everyone—members, non-members, beginners and seasoned athletes.

Season Two of:

The Recovery Lab

The Recovery Lab

Starting Saturday 19th July

Here's what you get:

Clarity on what's limiting your movement
Effective drills to use before/after training
Better range in shoulders, hips and ankles
A simple plan to keep progressing

Today Just £60

Get your membership hereONLY 12 Spaces Available

Select Your Workshops

The Skills Lab

Here's what you get:

Step-by-Step movement breakdown
Progressions for your level of skill
Understand the movement biomechanics
A takeaway 2-3 session follow-up plan

Just £25 per workshop

The Skills Lab

Starting Saturday 19th July

TESTIMONIALS

What others are saying

"First Toes-to-Bar"

"I finally got my first toes-to-bar after taking part in this workshop! The way that it was broken down just made sense, and the homework drills actually helped me keep progressing after."

"Improved my ROM"

"The mobility course really helped me improve my range of motion and I not find it so much easier to get low in my squat. Could not recommend it more and will definitely be signing up again!"

"Double Under Tips"

"I've been stuck on double under for years and this workshop really helped me to understand timings and that I actually needed to take a step back to move forward. More like this please!"